What are the best weight gainers?| A complete guide 2021
If you are a person who goes to the gym regularly, then you may have seen many containers labelled as “solid mass, lean mass enhancer, or muscle provider.” You may have thought, what are these things, and what do they do? The answer is these products belong to a category of supplements known as weight gainers.
People want to increase their body weight. Weight gainers supplements are, nowadays, very popular in the business of fitness and exercise. People like to go for easy options than the hard work of months using organic food.
Weight gain supplements usually contain a blend of carbohydrates, protein, amino acids, vitamins, minerals, and other important ingredients. These ingredients, when blend, can enhance the performance. The manufacturers do not usually claim is that these supplements help build muscle mass which is considered the most important thing in fitness and exercise.
The two basic minerals used in the manufacturing of these supplements are chromium picolinate and boron. These have been hyped as muscle builders. Weight gain supplements are the supplements that help increase calories when it is not possible to increase calories through food. These supplements are considered to be very high in calories.
What does a weight gainer do?
It can be concluded from a study which was done in 1996 on a weight gain supplement known as Phosphagain. It adds more than 570 calories a day to the diet with a composition of 64 grams of carbohydrates, 67 grams of protein, and 5 grams of fat.
The notable ingredients are creatine, taurine, nucleotides,and l-glutamine. Taurine is an amino acid found in animals and is seen to help the ineffectiveness of insulin. Nucleotides are the building blocks of DNA and RNA.
Weight gainer supplements are very high in calories. The basic function of these supplements is to increase body weight due to such high-calorie intake. It is obvious that due to the intake of these supplements, people start gaining weight. But the problem is such high-calorie intake can deposit fat if proper precautions are not taken.
If it is stored as fat, then all the hard work is wasted because no one wants to gain weight by having extra fat in the body. That is why nutritionists recommend people consult with them before starting these types of supplements.
What are the best weight gain supplements?
In the market, many supplements claim to be very effective in gaining weight. People have different expectations. There are differences between weight gain supplements for men and weight gain supplements for women.
Some are worried about their weight gain and want to lose some weight, but at the same time, some people are worried about their low weight. For such people who want to gain weight, some of the best weight gain supplements are:
1. Universal Real Gains Weight Gainer
This supplement is considered very effective because of less amount of calories than other weight gainers. It has a better amount of proteins per serving. This product is lower in carbohydrates than most products. The facts for one serving is:
- Calories: 601
- Protein: 52 grams
- Fat: 5 grams
- Largest size available: 10.6 pounds
- Flavors: Vanilla and Banana
2. BSN True Mass 1200
This supplement has an exact amount of calories per serving which provides over 200 grams of carbohydrates in one serving.
- Calories: 1210
- Proteins: 50 grams
- Protein source: Whey, egg
- Carbs: 213 grams
- Fat: 17 grams
- Flavors: Strawberry, chocolate, cookies & cream
3. Dymatize Super Mass Gainer
It is also from the class of high-calorie supplements. It has 1 gram of creatine monohydrate per serving.
- Calories: 1280
- Protein: 52 grams
- Carbohydrates: 246 grams
- Fat: 9 grams
- Flavors: Gourmet Vanilla, chocolate cake batter
- Evolution Nutrition Stacked Protein Gainer (1250 calories)
- Optimum Nutrition Serious Mass (1250 calories)
- Muscle Pharm Combat XL
Which things need to be avoided when trying to gain weight?
There is a misconception that you have to eat everything when you are trying to gain weight. It is very wrong because no one wants to gain weight by gaining muscles, not fat. That is why it is necessary to take proper precautions in the diet plan. Some of the major things which should be avoided when you are trying to gain weight are:
· Sugar and artificial sweeteners:
Sugar and artificial sweeteners are the basic things that can help you gain fat. By gaining fat, you will gain weight, but it will be very harmful because gaining weight should be done by gaining muscles. That is why it is recommended that sugar and artificial sweeteners should be avoided while trying to gain weight.
It is believed that Cardio should be avoided when trying to gain weight because Cardio is an intense exercise for fitness that makes you lean. But it is better to take short breaks between sets of weight lifting, which helps get the metabolic training.
· Soy protein:
Soy protein and powders are the worst things you could take while gaining weight. These will affect your body in the worst way. Instead of taking soy protein supplements, try to take them in the form of organic food.
· Supplements with vitamins and herb:
Weight-gaining supplements having vitamins and herbs will never help in gaining weight because these are completely useless. Proteins, carbohydrates, high calories help in gaining weight. That is why it is recommended to avoid supplements that have vitamins and herbs.
Side Effects of weight gainers:
Individuals devour weight gainers supplements or weight gainer powders consistently to handle low weight or Body Mass Index. Yet, have you at any point given an idea of the results of utilizing weight gain supplements?
Dangers Associated with Weight Gain Powder:
In this way, let’s see the following results related to weight gainers.
- Liver Problems
- Kidney Problems
- Breathing Problems
- Muscle Pulls and Cramps
- Unfortunate Weight Gain
- Breathing Problems
- Cardiac issues
- Mood swings
- Parkinson Disease
- Improper menstrual cycle
- Prostate cancer
- Lack of hydration
Weight acquire powder is widely plentiful in nutrients like vitamin C and iron substance, which explain the looseness of the bowels and stomach issues. To keep away from pointless wellbeing sicknesses, one should utilize weight acquire powder solely after counseling a doctor.
Are weight gain supplements safe?
For hard gainers, weight gainers are cerebral pain. In such cases, mass gainers are valuable when quick weight acquiring is the solitary objective. By and by, a mass gainer is certainly not an enchantment thing. In this way, on the off chance that you stick to these weight gain supplements for long, they may give undesirable fat that will be difficult to lose.
While the cases and guarantees to acquire pills may look encouraging, don’t take these enhancements without consulting with your medical prescriber. They can have actual results and dangers, and there are different choices for putting on weight securely.
When should I take weight gainers?
Wellness and fitness experts regularly suggest taking such supplements an hour after work out. This period is known as the “anabolic metabolism” and is ideal for benefiting from supplements.
Another good season of taking this whey protein and weight gainers on an unfilled stomach is that it is a type of liquid nourishment which is effectively processed and ingested. Having such fluids before you play out an exercise can give you a lot of energy without the uneasiness of an overfull or swelled stomach.
In particular, you need to eat a larger number of calories than your body utilizes and eat more protein than your body separates to gain quality weight.
The main way of life factors permitting you to put on weight and muscle is adequate exercise and appropriate supplements.
Some dietary enhancements can be practical approaches to burning through calories and protein, for example, weight gainers and protein supplements.
Different enhancements like caffeine, citrulline, and beta-alanine may help you practice more enthusiastically, which could help give a more grounded improvement to which your muscles need to adjust. Creatine is additionally a well-informed enhancement that may assist with weight acquire.
It would help if you put on weight on the off chance, be certain your activity program and nourishing propensities are under control. These will be the most basic variables for your prosperity. But never intake any supplement without the consultation of your physician. Stay Safe!!!