My name is Alonso .H Ramos and I´m the owner of getbettershape.com, we give you the best tips and news about fitness and bodybuilding both for men and women.
I have many years of training experience and still love It that´s why I created this site to help everyone who want´s to start a healthy life! If you have a goal to get more healthy, start today and it´s never to late!
just email us if you have any questions regarding fitness or bodybuilding! email@example.com
Or contact me on instagram, you can also use our contact form below.